So, you’re walking into your first yoga class. You’ve summoned the courage to get this far despite your internal misgivings surrounding seriously hippy, bendy people who might even burn incense.
Congratulations. At the very least, you’re going to get a kick-ass workout that opens your chest, hips and maybe even your mind. You might even be walking into a room that will change your life forever through a daily practice of moving meditation.
But first things first. Where should you put your yoga mat?Continue Reading